It’s the beginning of the month, and I feel like I need to be able figure out a way to measure my success. March is about healthy habits for my body, mind and spirit.
Weighing myself daily or weekly isn’t really great for my mind or spirit. Yet, it is a great way to measure my success and failure.
Then again, there’s the measuring tape. People always say that muscle weighs more than fat, but muscle takes up less room. Taking my measurements is a gentler approach to my spirit.
3/3: Scale vs Measuring Tape